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Dernière màj le 25/09/2025
Blog créé le 25/09/2025

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L'amande est un fruit sec appartenant - comme les noix, noisettes et cacahuètes - à la famille des oléagineux. Elle détient de nombreuses vertus et sa consommation journalière s'avère extrêmement bénéfique au point de vue de la santé mais aussi de la minceur.

Il est recommandé de manger 56 grammes d'amandes par jour, en 2 fois, ce qui représente un total d'un peu moins de 350 calories.


Pourquoi les amandes jouent-elles un rôle important pour la santé ?

• Il faut tout d'abord savoir que les amandes sont riches en oméga 3 et en acides gras insaturés et que de ce fait, elles protègent des maladies cardio-vasculaires.

• De plus, intégrées dans un régime alimentaire, elles permettent de réguler le cholestérol.

• Certaines études ont par ailleurs démontré que malgré leur teneur en lipides, les amandes, qui agissent comme un coupe-faim car protéiniques, nous aideraient à rester mince.

• Elles sont aussi une source de minéraux (fer, calcium, phosphore, magnésium), de vitamines (dont la vitamine E) et elles contiennent du zinc. Elles contribuent ainsi à notre bonne forme générale, à la souplesse de notre peau et à la santé de nos cheveux.

Preuve est désormais faite que les amandes sont un précieux allié santé et beauté. Nous avons donc tout intérêt à en manger quotidiennement.



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